Discover Gluten-Free Destinations
Travel Worry-Free with Coeliac Disease
Explore a world of travel where gluten-free dining is not just possible, but delightful. Our curated destinations ensure you enjoy every meal without compromise.
My Gluten-Free Journey
Diagnosed with coeliac disease years ago, I have navigated a world where gluten-free options were scarce. From the days of prescription-only foods to the modern ‘free from’ aisles, my journey has been one of perseverance and discovery. I founded Gluten Free Info Market to share my experiences and help others find safe, enjoyable travel options. My mission is to make gluten-free living accessible and enjoyable for everyone, no matter where they are in the world.
Top Gluten-Free Travel Destinations
8 Day Private Beach Yoga Retreat Costa Rica
Experience Beautiful Costa Rica
★★★★★
Located in Playa Chiquita, Limón, Costa Rica, the focus is on wellness, with fresh, healthy gluten-free food, yoga, nature, and relaxation. It’s the perfect opportunity to reconnect with yourself in a peaceful, private beach setting, offering a true escape from your busy routine.
8 Day Chakras Yoga Retreat, Tenerife
Explore Tenerife With Ease
★★★★★
Escape to the vibrant Canary Islands for an 8-Day Chakras Yoga Retreat. Enjoy two daily yoga sessions, guided excursions, and delicious, wholesome meals with a focus on gluten-free, organic, and vegetarian options.
4 Day Refreshing Yoga Retreat in Alicante, Spain
Experience Alicante In Peace
★★★★★
Set in a stunning seaside location, this retreat offers daily yoga sessions, meditation, Yoga Nidra, and guided walks with breathtaking views of the mountains and sea. Enjoy delicious plant-based meals, relax in cozy accommodation, and benefit from a holistic wellness program designed to leave you feeling refreshed and centered.
Dining Out with Confidence
Traveling with coeliac disease doesn’t have to be daunting. Start by researching restaurants in advance and checking their gluten-free offerings. Don’t hesitate to call ahead and discuss your dietary needs with the staff. When dining out, always ask questions about food preparation and cross-contamination. Consider using translation cards if you’re traveling abroad to communicate your dietary restrictions clearly. Remember, your health is a priority, so never feel embarrassed to double-check your meal’s safety.
Personal Experiences
On my recent trip to Italy, I discovered a charming trattoria that not only offered gluten-free pasta but also took the time to explain their cooking process to avoid cross-contamination. It was a delightful experience that made me feel valued as a customer. In contrast, a visit to a local café in Paris was challenging as they were unfamiliar with gluten-free needs. However, with patience and clear communication, I managed to enjoy a safe meal. These experiences taught me the importance of preparation and adaptability when dining out.
Share Your Gluten-Free Travel Stories
Have you embarked on a gluten-free journey or faced challenges while traveling with coeliac disease? We invite you to share your stories, tips, and questions with our community. Your experiences can inspire and guide others on their gluten-free adventures. Let’s make traveling worry-free together!